Is it time for the tin foil hats? For the purposes of this article, I reference two main sources. The first is a paper published in Molecular and Clinical Oncology in January of 2020. You can see the entire article here. The article references 65 other articles and studies on both human and animal models […]
Resources To Empower Your Healing Journey
Is Breakfast the Most Important Meal of the Day?
http://kimandbradysmostlypaleokitchen.com It is truly amazing what we can learn from our kids when we listen to them. Recently my 12-year-old daughter was asking why I do not eat breakfast. “but Dad, isn’t breakfast the most important meal of the day?” My knee-jerk reaction was this: “No honey. That’s a lie that has been promoted by […]
Hydrogen and Arthritis
Hydrogen Water and Arthritis The definition of arthritis is simply inflammation and pain in the joints. The root of the word is arthr= Joints and itis= inflammation, hence, arthritis. There are several different causes of arthritis, but the most common causes are osteoarthritis and rheumatoid arthritis. Arthritis worsens with age, weight gain, and stress. The […]
5 Simple Ways To Improve Your Gut Health
5 Ways to Improve Your Gut Health Gut health is an extremely popular subject lately, and rightfully so. Most people think of the soul purpose of the gut is to digest food for energy. This is only partially correct. The gut also serves very important functions for your endocrine (hormone), nervous system, and your immune […]
6 Tips for Better Sleep
In 14 years of clinical practice, there are 2 things that stand out when it comes to helping people the most: losing weight and better sleep. Today I want to focus on sleep, but I promise we will come back to the weight loss side of things on another post. An old friend of mine […]
