In 14 years of clinical practice, there are 2 things that stand out when it comes to helping people the most: losing weight and better sleep. Today I want to focus on sleep, but I promise we will come back to the weight loss side of things on another post. An old friend of mine […]
Resources To Empower Your Healing Journey
Why Drink Hydrogen Water?
This is a great interview with Dr. Paul Barattiero, founder of Synergy Science and the Echo H2 Water Machine. What is hydrogen water and why drink it? I asked myself the same question when I was introduced to this concept about 3 years ago and I am reminded of the same feelings I have when […]
Hydrogen Water and Cancer
Here is my weekly conversation with Shayne McCarthy of Synergy Science Canada. This week we got pretty personal and talked about hydrogen and cancer. You can download the article by clicking here.
How to Pick a Probiotic
How To Pick A Probiotic In this episode of the XYM (pronounced zyme, we were being goofy) Guys, we have special guest Jeff Thurston, co-owner and co-founder of Master Supplements Inc. (founded in 2002 and holder of 19 patents insuring intestinal delivery of their product) He has 30 years of experience in organic agriculture, 50 […]
Egg Muffins and Deviled Eggs!
We are back at it! This week it is eggs! Breakfast is absolutely the most important meal of the day, and as Americans, we get it dead wrong. Sugar and refined carbohydrates spike blood sugar to inflammatory levels that repeated over time, lead to blood sugar disorders and brain inflammation. Eggs are a go-to at […]
