Hydrogen Water and Arthritis The definition of arthritis is simply inflammation and pain in the joints. The root of the word is arthr= Joints and itis= inflammation, hence, arthritis. There are several different causes of arthritis, but the most common causes are osteoarthritis and rheumatoid arthritis. Arthritis worsens with age, weight gain, and stress. The […]
Resources To Empower Your Healing Journey
5 Simple Ways To Improve Your Gut Health
5 Ways to Improve Your Gut Health Gut health is an extremely popular subject lately, and rightfully so. Most people think of the soul purpose of the gut is to digest food for energy. This is only partially correct. The gut also serves very important functions for your endocrine (hormone), nervous system, and your immune […]
6 Tips for Better Sleep
In 14 years of clinical practice, there are 2 things that stand out when it comes to helping people the most: losing weight and better sleep. Today I want to focus on sleep, but I promise we will come back to the weight loss side of things on another post. An old friend of mine […]
Why Drink Hydrogen Water?
This is a great interview with Dr. Paul Barattiero, founder of Synergy Science and the Echo H2 Water Machine. What is hydrogen water and why drink it? I asked myself the same question when I was introduced to this concept about 3 years ago and I am reminded of the same feelings I have when […]
Hydrogen Water and Cancer
Here is my weekly conversation with Shayne McCarthy of Synergy Science Canada. This week we got pretty personal and talked about hydrogen and cancer. You can download the article by clicking here.
